Smile! Just reading that word may have tugged upwards at the sides of your lips. Fact: smiling releases endorphins and serotonin. These are the feel good neurotransmitters. Try smiling and be angry. Try smiling when you feel down! The act of smiling will improve your mood, if not temporarily. I noticed that when I floss, I work similar facials muscles. My mood generally tends to improve after a good flossing.
Something to try:
- Floss if you don't, it will improve your teeth and gum health/ overall health
- Practice smiling in the mirror every day before you go to work. Smile as hard as your can for as long as you can. Repeat 10 times.
Doing so will release those happiness muscles and help you have a great start for the rest of your day.
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